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Simple Pilates exercises and stretches to strengthen core and back to reduce lower back pain. Do not over exert yourself. If you are unsure as to whether Pilates is for you, please seek professional medical advice. Join Vicky, experienced Physiotherapist and Pilates Instructor for this 18 minute workout. Join us at https://pilateslive.co.uk/ Facebook: https://www.facebook.com/pilateslive.co.uk Instagram: @pilateslive.co.uk
Pilates for lower back pain | 20 minute workout | Pilates livePilates for lower back pain | 20 minute workout | Pilates livePilates for lower back pain | 20 minute workout | Pilates livePilates for lower back pain | 20 minute workout | Pilates live
Pilates for lower back pain | 20 minute workout | Pilates live