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Yoga For Back Pain - 20 Minute Beginners Back Stretch, Sciatica Pain Relief, u0026 Flexibility Flow. Naturally relieve Back Pain, Back Tension, Sciatica Pain, Neck Tension, Shoulder Tension, and gain Flexibility in this Full 30 Minute, Beginners Yoga Flow! Learn How To Safely and Holistically heal pain and work out your lower back, upper back, shoulders, and chest in this Follow Along, Instructional Yoga Video. Certified Yoga Instructor Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video. ❤️ JOIN OUR YOGA u0026 LIFESTYLE COMMUNITY ❤️ https://yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 https://bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ https://teespring.com/yogatx-merchandise#pid=522u0026cid=101883u0026sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 http://yogatx.org 🔹 SUPPORT YOGATX WITH A DONATION 🔹 http://paypal.me/yogatx 🙏🏽 SUPPORT YOGATX u0026 HELP US MAKE NEW CONTENT 🙏🏽 https://patreon.com/yogatx Check out some of other fan favorites of Cole’s: Cole’s Morning Yoga For Beginners - Gentle u0026 Relaxing Yoga for Energy https://www.youtube.com/watch?v=HWGXf2h5YLAu0026index=4u0026list=PLsB8Dk1Orvu26oiTWOZ283a-iYfiojYAB Cole’s Full Body Stretch Yoga - Total Body Yoga Workout with Beginners Poses! https://www.youtube.com/watch?v=idazJa33riou0026list=PLsB8Dk1Orvu37akR35PTzRQniG_L5ywVGu0026index=5 Cole’s Bedtime Yoga - 20 Minute Calming u0026 Relaxing Night Time Flow https://www.youtube.com/watch?v=x6L1HPiCjmIu0026index=2u0026list=PLsB8Dk1Orvu37akR35PTzRQniG_L5ywVG Yoga TX website: http://www.YogaTX.org FaceBook: https://www.facebook.com/yogatx Google +: https://plus.google.com/u/0/b/1126402... Twitter: https://www.twitter.com/YogaTX Tumblr: http://yogatx.tumblr.com/ Instagram: http://instagram.com/yogatx Music by Jim Butler: http://www.jimbutlermusic.com © Copyright 2016 YogaTX. All Rights Reserved.