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SUBSCRIBE to the LexYoga channel for free yoga videos posted every Sunday https://www.youtube.com/channel/UC3t6ruPxJby6Igap4IgRv6w/?sub_confirmation=1 ................ Welcome to a yoga sequence for sciatica and back pain. This is the class you want to practice when your pain is intense and you need some gentle stretching to get back on the right track. Beginner friendly. All levels welcome. Remember the times to stay in each pose are just suggestions. Feel free to take what you need from each posture and take child's pose when you need a break. Always honour what feels best in your body and make sure that you are able to breathe easily and fully in each position. Put on something comfy and let's hop on the mat. ................ Guide 00:00 - Intro 00:33 - Start of class ................ Intro music by Mark Zubek https://www.zeddrecords.com/​​​ ................ Disclaimer: LexYoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.