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This is a 20 minute Pilates workout to help with low back pain. It includes some gentle strengthening exercises for the core to support your back, as well as some nice mobility exercises to relieve pain and discomfort. Join the online studio with a 7-day free trial! https://www.freshlycentered.com/membership/ Purchase Science of Pilates book. https://geni.us/ScienceofPilates Purchase The Postnatal Pilates Guide. https://www.freshlycentered.com/product/postnatal-pilates-guide/ Disclaimer Please note that you should not attempt any exercise above your normal regime or abilities without consulting a professional or medical advice. If in doubt, consult your health professional/GP before taking a new workout. Never exercise in to pain and stop if anything does not feel right. This is a pre-recorded video and therefore cannot be altered to suit your environment, abilities or external factors. Please ensure your exercise area is clear of obstacles that may cause harm. By performing any fitness exercises without supervision, you are performing them at your own risk. Tracy Ward will not be responsible or liable for any injury or harm you sustain as a result of this online fitness video or information shared on our website. This includes emails, videos and text.