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This video is designed for anyone who suffers with low back pain. Loosen up the muscles around the low back and strengthen the deep core muscles in a gentle way. Want to learn more about yoga alignment? Get my free Asana Alignment Guidebook here: https://www.cathymadeoyoga.com/alignment-ebook Learn more: https://www.cathymadeoyoga.com ⁣⁣ Follow and Subscribe: ⁣⁣Instagram: https://www.instagram.com/cathymadeoyoga​ TikTok: https://www.tiktok.com/@cathymadeoyoga​ YouTube: https://www.youtube.com/cathymadeoyoga⁣⁣​ ⁣⁣ Want more? Cathy has plenty of Online Yoga Courses for YOU! Activate Your Flexibility Activate Your Core Activate Your Handstand Activate Your Press-up Activate Your Core 2.0 Get your core strong to build a solid yoga practice Go TO: ⁣⁣https://www.cathymadeoyoga.com/The-Online-Series Do you want to be a yoga teacher? Get a sample of the Cathy Madeo Yoga 200 Hour Online Yoga Teacher Training with 3 free exclusive videos taken right from the training! Cathy Madeo Yoga 200 Hour Online Yoga Teacher Training Yoga Alliance Approved. Learn more:https://www.cathymadeoyoga.com/YogaTeacherTraining-sample-lessons-submission