INFO:

This short, very gentle class will help you open up through the muscles in the lower back u0026 hips, and take pressure off the spine. This is the exact sequence I used to relieve my lower back pain while recovering from a tailbone injury. Please consult your doctor before partaking in any physical activity. Most importantly, listen to your body! If you feel any increase in pain during any of the postures, listen and back off. Enjoy!