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This 20 minute yoga for back pain is perfect for beginners - in this ultimate session, we'll flow through yoga stretches to release the entire back. 🎁 FREE 3-day LOWER BACK YOGA Challenge ➡ https://tinyurl.com/k65c8r5b We'll be moving the spine in its 8 main directions to target the best yoga for back pain moves, including lower back pain, upper back pain, scoliosis, and sciatica! I've linked below to my previous 10-minute routines focused on back pain, and I encourage you to always be mindful and stay consistent! Well done! 💖 A huge THANK YOU for any donations you'd like to make to support me: https://www.paypal.me/joelleyoga 💖 🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD : 🔸 PLAYLIST OF MY YOGA FOR BACK PAIN VIDEOS: https://www.youtube.com/playlist?list=PL9wzuXltV200xJUJYkXvKgUzzNIX519nG 🔸 10 Min LOWER BACK PAIN Sequence: https://youtu.be/HZ5GNs0HTqw 🔸 10 Min UPPER BACK PAIN Sequence: https://youtu.be/GHRTLwFiGVo 🔸 10 Min SCOLIOSIS Sequence: https://youtu.be/XJwDguNYAdY 🔸 10 Min SCIATICA Sequence: https://youtu.be/9_LsXTKxR7E 🔸 10 Min LEGS UP THE WALL Sequence: https://youtu.be/cICYAEAgVbs 🍀 My YOGA MAT: https://amzn.to/2GhVYBP 🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG 🍀 Filmed on my iPhone X: https://amzn.to/31PmUkI 🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French: https://www.youtube.com/c/yogaavecjoelle (Same video in French: https://youtu.be/Dqpgr3ExphE) Thanks for watching, and please remember to subscribe! See you soon, Joëlle 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀 DISCLAIMER: Links included in this description may be affiliate links.