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Anger is a common emotion that is important to alert you that something is wrong and activates you to address the situation. Anger is not a bad emotion. The problem with anger is usually how it gets expressed. Often, anger can be triggered by a variety of situations: a sense of unfairness; when a person feels they are being treated poorly by someone else; frustration; and day to day irritations. Some people experience anger more intensely than others because they view situations in a more negative way, negative self-talk that promotes anger, unrealistic expectations and internal states such as being stressed or hungry. #Anger #AngerManagement #CBT Watch all of my videos for free at: www.psychologyvideos.ca For more information about Dr. Rami Nader, visit: https://tinyurl.com/y3eu5dfw For more information about the North Shore Stress and Anxiety Clinic, visit: http://www.nssac.ca DISCLAIMER: The videos provided here on this YouTube Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties. 11832 (120)