INFO:

SHORT ON TIME: SLIM & SCULPT FLABBY ARMS IN MINUTES WITH JUST 3 EXERCISES FROM HOME 🚨These exercises, target your arm muscles! 🔑 you must consume an adequate amount of protein and eat within a calorie deficit to slim and sculpt your arms!🔑 SLIM ARM WORKOUT WARM UP (5 minutes) 1. SHOULDER LATERAL RAISES 4 SETS OF 12-15 REPS 2. HAMMER CURLS 4 SETS OF 12-15 REPS 3. OVERHEAD TRICEP EXTENSIONS 4 SETS OF 12-15 REPS