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WHAT I EAT IN A DAY AS A NUTRITIONIST I started off with matcha made with almond milk for slow-release caffeine. A tip is to use organic plant milk as calcium actually binds to the good stuff in matcha and prevents its absorption! After my walk I recipe tested my breakfast oat banana bread loaf which I did drop, classic, BUT it survived. It’s essentially porridge in banana bread form made with oat flour paired with yoghurt, almond butter and frozen raspberries. Post workout I had my protein clea ▶0:41・
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WHAT I EAT IN A DAY AS A NUTRITIONIST I started off with matcha made with almond milk for slow-release caffeine. A tip is to use organic plant milk as calcium actually binds to the good stuff in matcha and prevents its absorption! After my walk I recipe tested my breakfast oat banana bread loaf which I did drop, classic, BUT it survived. It’s essentially porridge in banana bread form made with oat flour paired with yoghurt, almond butter and frozen raspberries. Post workout I had my protein clea ▶0:41・
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GUT HEALTH KIMCHI TOASTIE Ad It’s gut health month and in collaboration with @WholeFoodsUK I have designed a series of gut supporting recipes that feed both you and your microbiome. This recipe provides gut health benefits through prebiotic fibre from wholegrain bread and spring onion, the inclusion of ferments from kimchi and gut feeding polyphenols in olive oil. A toastie to nourish both you and your microbiome. You will need 2 slices of good wholegrain toast, seeded is best! 2 tbsp unpasteuri ▶0:27・
What I eat in a day as a nutritionist working from home Welcome back to an honest day of eats whilst I was at home writing and filming and testing lots of lovely recipes for you. I started off with a matcha and saw someone air fry their soft-boiled eggs so gave it a go. I stuck them in at 170c for 8 minutes and they were stunning. Paired with high fibre Ryvita, cottage cheese for extra protein, avocado for healthy fats and kimchi for my gut. Lunch was a spicy miso egg drop soup with gyoza, I add ▶0:49・
AIR FRYER LOW SUGAR GRANOLA I have been craving a good bowl of yoghurt and granola but struggle to find one I enjoy off the shelves that aren’t laden with sugar. This is my super simple granola recipe that contains 5g of protein and lots of gut-loving fibre. Using egg whites allows for the most gorgeous clusters which are simply divine. Pair with my chia compote and pour over thick yoghurt. Perfect taken into work, tipped onto a yoghurt pot and will store for 1 month. To serve 20 portions at 160 ▶0:37 >>次へNext
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