INFO:

Learn how to do a contortion handstand by following these five simple steps! This is an advanced tutorial so only attempt if you can do the required skills shown in the video. Advanced Back Stretching Routine: https://www.youtube.com/watch?v=QH818Gf31Zk How to do a basic handstand u0026 hold it longer: https://www.youtube.com/watch?v=LZT4hWVFErs Instagram: @annaemcnulty https://www.instagram.com/annaemcnulty/ Business Inquires: [email protected]