・
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE ▶15:26・
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25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab ▶27:30・
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Home Back Workout (DUMBBELLS ONLY) ▶10:16・
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30 Min SHOULDERS AND BACK DUMBBELL WORKOUT | Strength Training ▶34:19・
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10 Min Fix Your Posture - Pilates Style | Daily Routine | Stretch & Strengthen Your Back | No Repeat ▶10:26・
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